How Can We Help
Safe Space for Everyone,Let’s Talk
LET US CONNECT
How Does Talking Therapy Works?
Fill a Form
Tell us a little more about what you’re looking for, online or over the phone.
Get Matched
Whether you need a listener or therapist, we’ll guide you to the best choice for you.
Schedule
Start with your first video or audio session. Emotional support and a safe space are just a call away.
Ready to Book?
It is free and confidential. We listen and never judge!
We Care
Other Ways to Connect
Give Us a Call
If you’re feeling upset or worried, call us anytime for free on 0800 464 7627. We’re here to listen and support you. We won’t tell you what to do or share our opinions—this time is all about you and how you feel.
Always Free
Open 24/7
One to One
Confidential
Non-Judgemental
Connects Instantly
Other Ways to Connect
Write Us an Email
Writing down your thoughts can help you make sense of them. Sending an email is a private way to share what’s on your mind. If you’re struggling or just need to talk, reach out to us at help@mindful-ummah.org. You don’t have to face it alone.
24 hrs Response Time
Always Confidential
Share at Your Own Pace
Chat with Dedicated Therapist
Other Ways to Connect
Post Us a Letter
Writing a letter can be a comforting way to share your feelings. If talking or emailing feels hard, or you prefer writing, you can send us a letter at 1st Floor, 7-9 Hythe Street, Dartford, Kent, England, DA1 1BE. We’re here for you.
Posting Charges Apply
Long Meaningful Conversations
Two Weeks Response Time
Time to Reflect
Free Flow Writing
Added Personal Touch
Mindful Ummah
We are Together in it as Ummah
Anonymous
We Respect Your Privacy
When you reach out, sharing your identity is optional. We understand opening up to a stranger is hard, so we focus on creating a safe, comfortable space.
Mindful
No More Depression
This is something we often avoid discussing. Let’s acknowledge it and address it. When we’re down, we can reach out for the hand that lifts us up.
Non-Judgemental
We Don’t Judge
Don’t overthink—just reach out. What you’re feeling is real, and we’ll process it together. We’re here to listen, never to judge or criticize.
Reconnection
Faith Based Guidance
Find comfort in faith when all else feels lost. A Muslim listener can be the perfect support for a fellow Muslim seeking guidance and reconnection.
Acceptance
Space for Converts
We offer a safe, non-judgmental space for new Muslims to open their hearts, adapt to their faith, and feel supported on their journey.
Resources
Guidance and Strength
We offer resources like inspiring stories, daily hadith, and uplifting content to help you find strength and guidance through faith.
Feel supported
Face to face
Words of Healing
Guidance and Comfort from Faith
LINKS
CONTACT
Our 100% Donation Policy means that every cent you donate is used in the delivery of humanitarian projects and directly related costs. Indirect and administrative costs are covered by direct donations.
