Need Emergency Support Now?  If you’re in crisis or need immediate support, please visit our Emergency Info Page for urgent helpline numbers and support services

  • Your child has entered care.
  • You feel overwhelmed, isolated or uncertain.
  • You need support rebuilding your wellbeing, confidence, routines or stability.
  • You need emergency or crisis support.
  • You require legal advice or representation.
  • You want us to influence decisions made by social services, local authorities or courts.
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Book an Appointment

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FAQs About Getting Long Term Support

Who is this support for?

This service is for parents whose child or children have entered local authority care, foster care or another formal care arrangement. Support may be available whether the arrangement is temporary, long term or still being reviewed.

How can Mindful Ummah support me?

Support will depend on your circumstances and may include:

  • Regular emotional and wellbeing support
  • A personalised support plan
  • Help rebuilding confidence and daily routines •
  • Support managing grief, guilt, anger or shame
  • Help preparing emotionally for meetings or contact visits
  • Referrals to trusted specialist organisations

Some support may be provided directly by Mindful Ummah and some through our partners.

Can you help me get my child back?

We cannot influence decisions made by social services, local authorities or the courts. Our role is to support your emotional wellbeing, personal stability and ability to take positive steps in your life.

Can you provide legal advice?

No. Mindful Ummah does not provide legal advice or representation in care proceedings. We may help you find an appropriately qualified solicitor, advocate or specialist organisation.

Can you attend meetings with social services?

This will depend on the type of meeting, your needs and the availability of our team. Where we cannot attend, we may help you prepare questions, organise your thoughts and find suitable advocacy or legal support.

Will you contact my social worker?

We will not normally contact your social worker or another professional without your knowledge and consent. There may be limited exceptions where information must be shared because of a serious risk of harm, a safeguarding concern or a legal obligation.

Can you help me with contact visits?

We may help you prepare emotionally for contact, manage difficult feelings and reflect on your wellbeing before and after visits. We do not supervise contact or make decisions about contact arrangements.

Do I need to be Muslim?

No. Mindful Ummah welcomes people from all backgrounds. Faith-informed support is available when requested, but it will never be imposed.

How long will I receive support?

The length and frequency of support will depend on your circumstances, needs and the availability of our team. We will agree a support plan with you and review it regularly.

Will I have the same support person?

Where possible, we aim to provide a consistent point of contact so you can build a trusted relationship without repeatedly explaining your situation. This may depend on staff availability and the type of support required.

Is the service confidential?

We treat your information with care and respect. What you share will normally remain private within the service. Information may need to be shared where there is a serious risk of harm, a safeguarding concern or a legal requirement. We will explain this clearly when support begins.

Can someone refer me?

Yes. You can contact us directly, or a professional or trusted organisation can refer you with your knowledge and consent. Referrals may come from social workers, family support teams, healthcare professionals, housing services, schools, community organisations or faith groups.

What happens after I submit the form?

A member of our team will contact you using the details and preferred contact method you provide. We will arrange an initial conversation to understand your circumstances, priorities and the type of support you may need. Submitting the form does not guarantee a place in the programme. We must first confirm that the service is suitable and that we have the appropriate capacity to support you.

LONG-TERM SUPPORT

We can support you in the following areas

Emotional Wellbeing

Regular, compassionate support to help you process loss, manage difficult emotions and regain confidence at a pace that feels right for you.

Community Connections

Support to reduce isolation, build healthy connections and find welcoming community spaces without pressure to restore unsafe relationships.

Practical Stability

Help to identify urgent needs, organise practical priorities and connect with trusted housing, welfare, health or legal support services.

Skills and Opportunities

Guidance towards digital skills, training, volunteering or employment opportunities that support confidence, independence and a fresh start.

Free Online Counselling

For anyone, anywhere in the world
1st Floor, 7-9 Hythe Street, Dartford, England, DA1 1BE

Fill out a quick form to let us know what you need and we will be more than happy to get in touch with you.

A Listening Ear

Emotional support through heartfelt
listening, at your pace. 

Become an Ummati.
Be there - for someone

80+

Unique callers

Over 80 unique callers helped each month. In order to improve mental health and overall well-being with our compassionate listeners. 

>6

Years of experience

With years of experience, our Ummatis offer gentle, faith-rooted support for anyone going through emotional or mental challenges

15*

Professional caregivers

15 professional caregivers, devoted to your needs. Each therapist was chosen for work based on their professional and religious accolades. 

5~

Counselling techniques

We offer 1-to-1 support using 5 key approaches, including Islamic counselling, CBT, psychotherapy, and our signature Listening Ear. 

SUPPORT US

Make Healing Possible with Mindful Ummah

When you donate to Mindful Ummah, you’re helping us provide kind, faith-based support to those who need it most. Your contribution directly helps people facing mental health struggles, loneliness, and tough times. Together, we can make sure no one has to face their hardest moments alone.  

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