SELF HELP ARTICLES & TOOLS

Explore faith-inspired resources and practical tools to support your mental well-being.

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You are not being dramatic

You Are Not Being Dramatic: Why Your Feelings Are Valid

July 29, 2025by dev15

Lonely but not alone

Lonely But Not Alone: Coping with Isolation in a Connected World

July 23, 2025by dev16

When selfcare isn't bubble baths

When Self-Care Isn’t Bubble Baths: What Mental Health Support Really Looks Like

July 18, 2025by dev15

Anxiety isn't just in your head

Anxiety Isn’t Just in Your Head: Understanding the Physical Side of Mental Health

July 11, 2025by dev1545

Burnout, stress & iman fatigue

Burnout, Stress & Iman Fatigue: Recharging the Muslim Mind and Heart

July 11, 2025by dev1508

Healing Behind Closed Doors: Private Support for Muslims Who Suffer in Silence

July 9, 2025by dev17

You Make Dua, But Still Feel Down — Now What?

July 3, 2025by dev14

The Quiet Crisis: Mental Health Challenges in the UK Muslim Community

July 1, 2025by dev16

Muslim Youth & Mental Health_ Why We Need to Talk Now

Muslim Youth & Mental Health: Why We Need to Talk Now

June 30, 2025by dev15

What Does Islam Say About Depression – and How Can You Heal_

What Does Islam Say About Depression – and How Can You Heal?

June 27, 2025by dev14