Book an Appointment
Need Emergency Support Now? If you’re in crisis or need immediate support, please visit our Emergency Info Page for urgent helpline numbers and support services.
Booking an Appointment
- You want focused, one-to-one support tailored to your needs.
- You’re looking for structured help like CBT, Islamic counselling, or psychotherapy.
- You prefer a calm, private space to explore things more deeply over time.
Booking Might Not Be Right If
- You need urgent support or are in crisis.
- You’re looking for a one-off conversation or immediate relief.
- You’re not ready for a more in-depth or guided therapeutic process
Book an Appointment
FAQs About Booking an Appointment
How do I book an appointment?
You can book online by filling out a short form. Once we receive your request, an Ummati will be in touch to confirm your session details, insha’Allah.
What happens during a session?
It’s a safe, one-to-one space where you can speak openly. Your Ummati will listen, guide, and support you using approaches like Islamic counselling, CBT, or psychotherapy.
Are the sessions confidential?
Yes, completely. What you share stays between you and your Ummati, unless there’s a serious risk to your safety or someone else’s.
Can I request a specific type of support?
Absolutely. You can let us know if you prefer Islamic counselling, CBT, or another approach, and we’ll try our best to match you accordingly.
Can I choose who I speak to?
While we can’t guarantee a specific Ummati, we do our best to match you with someone who suits your needs. If you’re uncomfortable, you can always request a change.
TALKING THERAPIES
We can help with the following conditions
Counselling
Support to work through stress, grief, or struggles with a compassionate listener.
CBT (Cognitive Behavioural Therapy)
Challenge negative thoughts and build emotional resilience with practical techniques.
Psychotherapy
Explore emotional patterns and heal from past experiences through deep reflection.
Islamic Counselling
Blend spiritual and emotional support to tackle challenges through Islamic principles.
Free Online Counselling
For anyone, anywhere in the world
1st Floor, 7-9 Hythe Street, Dartford, England, DA1 1BE
Fill out a quick form to let us know what you need and we will be more than happy to get in touch with you.
A Listening Ear
Emotional support through heartfelt listening, at your pace.
Become an Ummati.
Be there - for someone
80+
Unique callers
Over 80 unique callers helped each month. In order to improve mental health and overall well-being with our compassionate listeners.
>6
Years of experience
With years of experience, our Ummatis offer gentle, faith-rooted support for anyone going through emotional or mental challenges
15*
Professional caregivers
15 professional caregivers, devoted to your needs. Each therapist was chosen for work based on their professional and religious accolades.
5~
Counselling techniques
We offer 1-to-1 support using 5 key approaches, including Islamic counselling, CBT, psychotherapy, and our signature Listening Ear.
SUPPORT US
Make Healing Possible with Mindful Ummah
When you donate to Mindful Ummah, you’re helping us provide kind, faith-based support to those who need it most. Your contribution directly helps people facing mental health struggles, loneliness, and tough times. Together, we can make sure no one has to face their hardest moments alone.
LINKS
CONTACT
Our 100% Donation Policy means that every cent you donate is used in the delivery of humanitarian projects and directly related costs. Indirect and administrative costs are covered by direct donations.
