SELF HELP ARTICLES & TOOLS

Explore faith-inspired resources and practical tools to support your mental well-being.

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It Is OK to Need Help_ A Guide for Muslims Who Are Struggling in Silence

It is OK to Need Help: A Guide for Muslims Who Are Struggling in Silence

June 27, 2025by dev13

What If Talking to Someone Could Change Everything_

What If Talking to Someone Could Change Everything?

June 26, 2025by dev13

From Wudu to Wellbeing_ Taking Care of Your Mental Health as a Muslim

From Wudu to Wellbeing: Taking Care of Your Mental Health as a Muslim

June 24, 2025by dev13

Depression & Dua_ Navigating Mental Health with Faith and Support

Depression & Dua: Navigating Mental Health with Faith and Support

June 23, 2025by dev747

Your Mind Matters_ A Helpline That Listens Without Judgement

Your Mind Matters: A Helpline That Listens Without Judgement

June 19, 2025by dev13

Struggling in Silence_

Struggling in Silence? How Mindful Ummah’s Helpline Offers Support You Can Trust

May 24, 2025by admin14

When the Heart Feels Heavy: A Faith-Based Guide to Seeking Mental Health Help

May 18, 2025by BoldThemes15

You Are Not Alone: How Mindful Ummah’s Helpline Supports Muslim Mental Health

May 14, 2025by admin670

Faith, Feelings & Finding Help

Faith, Feelings & Finding Help: Why Muslim Mental Health Matters

April 7, 2025by admin28