OUR HELPLINE OFFERS

Inclusive, faith based mental health support for the Everyone

Faith
Reach out for guidance on Islamic teachings and practices. We're here to help you grow spiritually and find clarity in faith.
Support
Facing financial challenges or hardship? We offer practical advice, resources, and support to help you through difficult times.
Inclusion
Feel excluded or isolated? We provide a safe space to address concerns like stigma, cultural barriers, and more.
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GET HELP

Here to Help You Find a Path Forward

We believe that reaching out is the first step towards healing and hope.
Multiple ways to connect—choose what works for you.
A safe, confidential space to share and grow.
Support rooted in Islamic values to guide you.
Helping you move forward with confidence.
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CALL US

24/7 Free Helpline Service

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POST US A LETTER

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EMAIL US

Response Time 24 Hrs

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BOOK AN APPOINTMENT

Free Consultation

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ONLINE RESOURCES

Self-Guided Support

Not ready to talk just yet? That’s okay. Our online tools and resources are here to support you at your own pace. From articles and videos to practical guides, find everything you need to take the first steps towards well-being. What You’ll Find: 

Self-Help Articles
Guided Meditation and Prayers
Stress and Anxiety Management Tools
Tips for Building Resilience
Faith-Inspired Guidance
Quranic Verses and Hadiths Compilation
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  • Start today

TALKING THERAPIES

The Types of Talking Treatments

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COUNSELLING A Safe Space to Talk
Support to work through stress, grief, or struggles with a compassionate listener.
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PSYCHOTHERAPY Deep and Transformative
Explore emotional patterns and heal from past experiences through deep reflection.
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CBT (COGNITIVE BEHAVIOURAL THERAPY) Tools for Change
Challenge negative thoughts and build emotional resilience with practical techniques.
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ISLAMIC COUNSELLING Faith-Centred Guidance
Blend spiritual and emotional support to tackle challenges through Islamic principles.
LET US CONNECT

Book a Free Appointment

At Mindful Ummah, we want to ensure you’re connected with the right person to support your journey. By completing our booking form, you can share a little about your needs, and we’ll arrange a free video or audio call at your convenience. This helps us tailor our support, whether you’re seeking help through one of our four talking therapies or general advice. If filling out a form isn’t for you, don’t worry—you can always call, email, or write to us instead. 

Talk through feelings
Heal emotional wounds
Challenge negative thoughts
Strengthen relationships
Find faith-based support
Manage stress better
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SUPPORT US

Make Healing Possible with Mindful Ummah

When you donate to Mindful Ummah, you’re helping us provide kind, faith-based support to those who need it most. Your contribution directly helps people facing mental health struggles, loneliness, and tough times. Together, we can make sure no one has to face their hardest moments alone.  

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  • Feel supported

  • Face to face

Words of Healing

Guidance and Comfort from Faith

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Quran (Qur'an 94:6)

لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا

"Allah does not burden a soul beyond that it can bear."
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This verse reassures us that every hardship we face is within our capacity to endure. It reminds us of Allah’s mercy — that He knows our limits and supports us through our trials with justice and compassion.
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(Qur'an 9:40)

قُل لَّن يُصِيبَنَا إِلَّا مَا كَتَبَ اللَّهُ لَنَا

"Say, 'Nothing will happen to us except what Allah has decreed for us."
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This verse instils deep trust in Allah's divine plan. It brings peace in uncertainty, reminding us that everything unfolds with His wisdom and for our ultimate good.
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(Qur'an 9:40)

فَأُوْلَئِكَ يُبَدِّلُ اللَّهُ سَيِّئَاتِهِمْ حَسَنَاتٍ ۗ

"For them Allah will replace their evil deeds with good."
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This verse brings immense hope — that sincere repentance doesn't just erase sin, but transforms it into reward. It shows the incredible mercy of Allah, who lifts and redeems rather than condemns.
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(Qur'an 9:40)

مَا أَنْزَلَ اللَّهُ دَاءً إِلَّا أَنْزَلَ لَهُ شِفَاءً

"Allah has not sent down a disease except that He has also sent down its cure."
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This Hadith brings hope and healing, reminding us that every problem has a solution, and every illness a remedy, by Allah’s will and knowledge.
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(Qur'an 9:40)

وَالَّذِينَ جَاهَدُوا فِينَا لَنَهْدِيَنَّهُمْ سُبُلَنَا

"And those who strive for Us – We will surely guide them to Our ways."
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This verse assures us that sincere effort in seeking Allah leads to His guidance. When life feels confusing, our struggle itself invites divine direction.
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(Qur'an 9:40)

إِنَّ اللَّهَ مَعَ الصَّابِرِينَ

"Indeed, Allah is with those who are patient."
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Patience is not passive — it is a powerful act of faith. This Hadith reminds us that in every moment of perseverance, Allah is with us.
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(Qur'an 9:40)

يَا أَيُّهَا الَّذِينَ آمَنُوا اسْتَعِينُوا بِالصَّبْرِ وَالصَّلَاةِ

"O you who have believed, seek help through patience and prayer."
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This verse gives us a roadmap for resilience: patience and prayer. Through these, we find spiritual strength and connection to our Creator.
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(Qur'an 9:40)

وَمَن يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ

"And whoever relies upon Allah, then He is sufficient for him."
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Placing trust in Allah brings peace like no other. This verse reassures us that in relying on Him, we find all the strength and provision we need.
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